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5 easy steps to improving your sleep!

We all love our sleep very much! Unfortunately, sometimes we don’t get enough. This can cause a whole host of problems such as weight gain, mood changes, memory issues, trouble thinking and concentration, and weakened immunity. Here are 5 tips on how you can improve your sleep! Step 1: Know your Bedtime and Stick to One Sleep Schedule. Having a regular sleep rhythm will allow your biological clock to be in sync, therefore allowing all of your other bodily functions to go smoother, including sleep.   Step 2: Eliminate All Caffeine Starting at 2 PM. I know this may come as a bit of a shock, especially because of how much we all love coffee! However, caffeine is a stimulant...

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Sleep friendly bedroom checklist

Checklist For A More Sleep-Friendly Bedroom Your bedroom environment can be a crucial factor in helping you get good quality sleep. Here is a list of things to consider when trying to make your bedroom sleep environment as optimal as can be. Making changes now will impact you and your sleep in the long run. This compounding effect through making small changes can be a positive addition to your comfort for months and years to come. Making improvements in even one of these factors is a smart investment.   Sleep-friendly Environment Checklist A Dedicated Space  Reserve your bedroom solely for sleep, and/or intimacy. Removing or at least hiding distractions that would get in the way of your sleep is a wise move. Such distractions may...

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