News — sleep better RSS



5 easy steps to improving your sleep!

We all love our sleep very much! Unfortunately, sometimes we don’t get enough. This can cause a whole host of problems such as weight gain, mood changes, memory issues, trouble thinking and concentration, and weakened immunity. Here are 5 tips on how you can improve your sleep! Step 1: Know your Bedtime and Stick to One Sleep Schedule. Having a regular sleep rhythm will allow your biological clock to be in sync, therefore allowing all of your other bodily functions to go smoother, including sleep.   Step 2: Eliminate All Caffeine Starting at 2 PM. I know this may come as a bit of a shock, especially because of how much we all love coffee! However, caffeine is a stimulant...

Continue reading